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本帖最后由 小山林卡 于 2015-8-16 15:36 编辑
The 6 Biggest Skincare Mistakes 皮肤保养“六宗罪”
You already know it’s a sin to go to bed without washing your face (right?!), but that’s just one of many common bad habits that can seriously screw withyour skin. 你已经知道睡前不洗脸一种罪过了（难道不是吗？！），但那只是许多常见的坏习惯中的一种。这些坏习惯都会严重伤害到你的肌肤。
To determine the mostunforgivable beauty mistakes, we talked to board certified dermatologist DebraLuftman, M.D., co-author of The Beauty Prescription and dermatologist forSimple skincare. Brace yourself for some tough love—trust us, your skin will thank you later! 为了判定哪些是不可原谅的护肤误习，我们与世界公认的皮肤专家——戴蓓拉-卢福曼博士进行了交谈。她既是《美丽处方》的合著者，也是“简单肌肤”品牌的皮肤病专家。请做好准备面对严厉的爱吧——选择信任我们，你的肌肤日后定将焕发光彩！
Mistake #1：You pile on the products. We＇ve all done it—you hear rave reviews about anew treatment and immediately think, Omigod, I need that! Before you know it,your beauty arsenal consists of toners, moisturizers, scrubs, retinols,cleansers, creams, and more. Not only is applying all of these productsexcessive and time-consuming, but you run the risk of irritating your skin.According to Luftman, your daily skincare routine should really cap off atthree to four products. “You only need a cleanser,daily sunscreen, and a treatment-oriented product—likea moisturizer, acne treatment, or anti-aging product,”Luftman says. 错误1：（在脸上）叠加多过的产品。我们都干过这种事——你在听说了一些关于某种新型疗法的好评后就立刻动心：“我的天！我需要那个！”在你意识到之前，你的美容军团里已经有了爽肤水，润肤露，磨砂膏，维生素A类产品，洁面膏，乳霜等。使用这么多产品不仅会浪费大量的时间和精力，而且还要承担刺激皮肤的巨大风险。按照卢福曼说的，你每日的肌肤护理程序应当控制在三到四种产品之间。“你只需要一种清洁产品，每日涂抹的防晒霜，以及一种护理方面的产品——类似于保湿霜，祛痘霜，或者抗衰老类产品。”卢福曼如是说。 If you’re constantly tempted by a new mask or cream that you bought, keepit out of sight so you only use it occasionally. And nix harsh scrubs andtoners from your daily routine—they should only be usedtwo to three times per week, Luftman says 如果你总是被你刚买的新面膜或面霜诱惑，那么请你把它们放到视线之外，这样你就只会偶尔用它们了。请将刺激性的磨砂膏和爽肤水从你的日常护肤步骤中去除——这些东西一周只用两到三次即可，卢福曼说。
Mistake #2: You skimp on sleep and water. There’s a reason your face resembles a celebrity mug shot after a night ofpartying. “Sleep and hydration are essential for skinhealth,” Luftman says. Not getting enough water canliterally leave your skin thirsty, making it look dry and dull, so make sureyou’re drinking enough water every day (and it’s not necessarily just eight glasses!). And hitting the sheets alittle earlier can help give you a healthier glow. “Sleepis so important for skin turnover and for blood volume coming to the skin,” Luftman says. “It just makes all thedifference in the world.” Stay fresh-faced by aimingfor the recommended 7-8 hours of sleep each night. 错误2：缺乏睡眠且饮水少。你的面孔如同那些派对了一整夜的名流们被拍到的丑样子一般是有原因的。“对于皮肤的健康来说，睡眠和水分的汲取是必不可少的。”卢福曼如此说道。饮水不足将直接导致皮肤缺水，使皮肤看起来干燥暗沉，所以你需要保证每天足够的饮水量（其实这一点都不难，仅仅是八杯水而已！）。而且早一点睡觉可以帮助你的肌肤绽放出光泽。睡眠对于皮肤修护和补充气血是非常重要的。"卢福曼说道。“睡眠使世上许多事物变得与众不同。”想保持青春的面容，建议每晚保证七到八小时的睡眠。
Mistake #3: You pick products that try to do too much.When a single product promises you clearer skin, fewer wrinkles, and smallerpores, who wouldn’t want to snatch that up? Theproblem: It’s highly unlikely that a product willcontain enough of each ingredient to live up to all of those claims—and if does, it’s probably too harsh foryour skin. “Women are now tending to use products thatmultitask. Unfortunately, that means choosing products with more and oftenirritating ingredients,” Luftman says. Her suggestion:Check out the ingredient label—anything after the firstthree ingredients isn’t doing much. Instead, stick toproducts with fewer ingredients that are targeting a specific issue, saysLuftman. 错误3：选择“N重功效”的产品。若有某产品能同时清洁肌肤，减少皱纹，缩小毛孔等，谁不想赶紧入手呢？但问题就在这儿：同一种产品中几乎不可能包含足够多的成分来实现上述护肤功效——即便它包含了，那也很有可能会刺激到你的皮肤。“现代女性倾向于使用多功能产品。不幸的是，那就意味着所选择的大部分产品将会带有刺激性的成分，”卢福曼说道。她的建议是：查一查成分表——前三样之后的成分是不会起太大作用的。因此，尽量选购那种含有较少成分并且专注于一种具体护肤功效的产品，卢福曼如此说。
Mistake #4: You put on products a little haphazardly.Yes, it actually matters which products you put on first, which ones youcombine, and when you apply them! When it comes to layering products, you wantto put on the treatment-oriented product first, says Luftman. For example, ifyou’re using a retinol or acne treatment, you should applythat before a basic moisturizer. And talk to a dermatologist before using morethan one product with irritating ingredients, like benzoyl peroxide orsalicylic acid—two common OTC* acne-fighters. Finally,use harsher products like retinols at night, since they can make your skin moresun sensitive, says Luftman. 错误4：随意地使用护肤品。没错，哪些应该第一个使用、哪些应该配合使用以及使用的时间段都是很有讲究的！有关分层涂抹护肤的问题，卢福曼建议首先使用护理方面的产品。举个例子来说，假如你正在使用维生素A或者治疗粉刺的护肤品，那你应该在使用润肤霜之前把它们涂抹在脸上。此外，在使用多种带有刺激成分的产品（比如含有过氧化苯甲酰和水杨酸的产品——这是两种非处方类祛痘产品中常见的有效祛痘成分）之前，应向皮肤医生咨询一下。最后，因为使用维生素A之类的刺激性产品会使你的皮肤对阳光更加敏感，所以最好在夜晚时使用，卢福曼说道。
Mistake #5: You leave your makeup on the gym.We know it can be a little unnerving to work out totally bare-faced, but yourskin will be better for it. Even mineral makeup formulas that swear they won’t clog your pores can still cause you to break out after a sweatsession, says Luftman. Keep makeup removing wipes in yourgym bag so that you have no excuses. Feeling too exposed? You can get away withwearing a very basic tinted moisturizer—just make sure it’s oil free, says Luftman. 错误5：在健身房中也带着妆。我们知道健身时完全不化妆会让人有点不自在，但是这对你的皮肤是有好处的。甚至一些宣称绝不会堵塞你毛孔的矿物性化妆成分，也会让你的脸在排汗之后长出红疹或者痘痘，卢福曼说道。所以在你的健身包里时刻带着卸妆绵，这样就你没有借口带妆锻炼了。感觉皮肤太过于暴露？你可以试着涂均匀肤色功效的润肤霜-但首先要确认这个润肤霜是无油配方的，卢福曼说道。
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发表于 2015-6-20 00:21:58
